POST PARTUM MENU - Winter 2018

With this service I will cook a plethora foods that fits your family’s tastes and dietary requirements so that your fridge is full of healthful and prepared goodies. Ingredients are organic, local, seasonal or responsibly purchased and delivered in compostable containers. Gift certificates available and local delivery is included. Please see below for sample menus. This service costs $375. Please contact to place an order.

Sample Menu A
2 quarts chicken and rice soup with bone broth
3 seasonal veggie dishes
2 large containers of fresh salad plus salad dressing
1 container of brown, white rice or wild rice, with herbs
Roasted chicken: 2 breasts, 4 thighs, 4 legs
1 quart slow cooked bolognese, sent with pasta
1 frittata with veggies and cheese

Sample Menu B
2 quarts curried coconut and butternut squash soup
3 seasonal veggie dishes
2 large containers of fresh salad plus salad dressing
1 container of pearled couscous with herbs and feta
1 pint of homemade hummus and mixed veggie fritters
Marinated lentils and shawarma roasted cauliflower with tahini and pita
A container of breakfast shakshuka and 6 eggs

Sample Menu C
2 quarts classic lentil soup
3 seasonal veggie dishes
2 large containers of fresh salad plus salad dressing
Creamy Mashed potatoes
1 classic meatloaf (turkey optional)
Braised Italian sausage with cannellini beans and greens
Cinnamon French Toast

Ala Carte Add-Ons for the Post PArtum Mother

Homemade Hummus $12
a smooth and luscious snack or accompaniment to any meal. Chickpeas are high in protein, fiber, manganese (bone development, aids healing) and folate (aids in new cell growth, and brain cell communication). Tahini, which is sesame seed butter is high in copper and manganese.

Marinated Olives $8
served in a glass jar, filled with flavor and good fats.

Marinated Goat Cheese $8
served in a glass jar, marinated with herbs, spices and organic olive oil, a sumptuous treat, smeared on bread or tossed in salads. 

Chicken Liver Pate $15
though a classic French recipe, liver is an international superfood, high in iron and zinc, both essential for energy, immune system function, also high in B12, folic acid and vitamin A, B, D and E.

Peanut Butter, Black Sesame, Coconut and DarkChocolate Granola $15
one quart, the peanut butter is high in protein, potassium, fiber, magnesium, Vitamin E and antioxidants, the black sesame is considered a lactation aid and remedy for constipation and is high in vitamin B and iron. Add on: 1 quart of hemp milk for $5 - yum!

Lactation Cookies $12
twelve cookies, made with oats which are high in iron and brewers yeast, both of which may promote lactation.

Selection of Dark Chocolate $20

Immune Boosting Shiitake Broth $18
revered for their immune-boosting properties, mushrooms are rich in B vitamins and minerals. Made with made 11 vegetables and kombu.

Chicken Broth $18
roasted and simmered for 6 hours to extract the precious minerals from the bones render the collagen, the broth is also made with 6 vegetables and herbs.

Collagen-fortified Vegetable Broth $15
broth made from the roast and slow simmer of a 11 organic vegetable and herbs with the addition of collagen.